Additional Patient Education Links & Information

Understanding Pain in Less Than 5 Minutes (YouTube Video)

• https://www.youtube.com/watch?v=C_3phB93rvI

TED Talk: Why Do We Hurt?

• https://www.youtube.com/watch?v=gwd-wLdIHjs

Managing Back Pain: 7 Habits of Highly Effective Clinicians

• https://soundcloud.com/bmjpodcasts/dr-kieran-osullivan-on-managing-back-pain-7-habits-of-highly-effective-clinicians-part-2-2016

Website Devoted to the Science of Movement and Pain

• bettermovement.org

General Pain-Related Posts

• https://www.bettermovement.org/articles-1

Back Stiffness

• https://www.nature.com/articles/s41598-017-09429-1.pdf

Muscle Stiffness

• https://www.bettermovement.org/blog/2015/why-do-muscles-feel-tight

Chronic Pain

Systems Perspective:

• https://www.bettermovement.org/blog/2014/a-systems-perspective-on-chronic-pain
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278005/pdf/nihms-40524.pdf
• https://www.ncbi.nlm.nih.gov/books/NBK57272/

Pain Science

• https://www.bettermovement.org/blog/2010/seven-things-you-should-know-about-pain-science

Archived Information Up to 2019 dedicated to Better Understanding the Clinical Pain Sciences

• bodyinmind.org

Websites and Videos: Chronic Pain

• https://www.painrevolution.org/chronic-pain-resources-public
• painrevolution.org
• tamethebeast.org

How to Start Exercising and Stick To It

• https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm