In the News

• Dec 12, 2024 Medical News Today Quotes Dr. Williams: Exercise and deep sleep give the brain a 24-hour boost
• Dec 10, 2024 Yahoo! Life Quotes Dr. Williams: Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
• Nov 22, 2024 Medical News Today Quotes Dr. Williams: Any Form of Exercise Can Help Rejuvenate the Brain
• Apr 4, 2024 Medical News Today Quotes Dr. Williams: Regularly exercising 2 or more times a week may cut insomnia risk
• Mar 20, 2024 U.S. News & World Report Quotes Dr. Williams: How to Improve Memory: 9 Expert Tips for Seniors
• Jan 29, 2024 Woman's World Quotes Dr. Williams: Migraine vs Tension Headache: How to Tell the Difference + the Best Way to Speed Relief
• Dec 28, 2023 San Francisco Chronicle Quotes Dr. Williams: Why a Bay Area football star gave up his NFL dream for blue-collar job
• Oct 30, 2023 Parade Quotes Dr. Vernon Williams: The One Thing You Should Never, Ever Do if You Want To Avoid Getting a Headache, According to Neurologists
• Sep 26, 2023 Peloton The Output Quotes Dr. Williams: Are You Getting Enough Deep Sleep? Here's How Much You Really Need