WHEN YOU HAVE ankylosing spondylitis (AS), quality sleep might feel frustratingly elusive. You may struggle to fall asleep, then wake up throughout the night due to discomfort and back pain. These challenges aren’t just irritating, they’re tough on your health. Poor sleep has been linked to a cardiovascular problems and diabetes, as well as depression and anxiety that can worsen back pain. Good news: Sometimes simple strategies make a big difference. Here are doctor-approved tips on tweaking your sleep routine and bedroom setup so you can get the rest you need.
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