There’s no denying that health and happiness go hand in hand—those who practice healthy habits like eating well, exercising regularly and getting enough sleep tend to live happier, more fulfilling lives.
While diet and exercise are core components of a healthy lifestyle, there are many more habits that can significantly improve your overall wellbeing. And as with building any habits, consistency is everything.
We spoke to some of the top health experts to find out their secrets to success—here’s what to know.
Healthy habits
1. Breathe and meditate
There are many well-known benefits of meditation and breathwork ranging from lower levels of stress, anxiety and depression to enhanced focus and energy. “There are no rules to meditation or deep breathing, says Serena Poon, CN, CHC, CHN. “It is more about creating the space to connect to your breath and your higher self than it is about any one specific practice.”
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