Most people have experienced a memory lapse where they can't remember the name of a TV show they just watched or what they needed from the grocery story and it's common according to Dr. Vernon Williams, MD, sports neurologist, pain management specialist, and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, CA. "If you're like most people, you have experienced memory loss at some point in your life. From forgetting where you put something to not being immediately able to recall a person's name, most of us have been there a time or two. However, as we age, more consistent and sometimes severe memory declines can begin to take hold – forcing the person experiencing them to alter their way of living to cope. Alzheimer's disease and dementia are among the age-related memory disorders that can have a debilitating effect on a person's quality of life, and unfortunately, can also shorten that life. But we don't have to accept devastating memory problems as a fact of life as we get older. There is plenty we can do right now to help maintain our memory function and enhance it." To find ways to help improve memory, Eat This, Not That! Health talked to medical experts who revealed their tricks for remembering anything, anytime.
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